More Information/FAQs

What can you offer as a coach versus a certified personal trainer?

As a coach I can support with general mobility and exercise guidance, habit and activity tracking, as well as holistic approaches to mindset and, rest prioritization. I do not provide personalized strength programming with specific rep counts or weight recommendations, exercise form corrections, progressive overload plans, or diagnosing of medical conditions such as Diastasis Recti. 

Are all of your services online?

All of my coaching services are online, but for clients local to Sonoma County there will be opportunities for in person pop up events.