Services
"Habit & Consistency" Monthly 1:1 Coaching
Designed for moms who cleared medical checkups and want lightweight guidance to stay consistent with general movement and daily routines.
- What’s Included:
- Access to a general, pre-built movement template (Customizable for day/week you'd prefer and we determine is sustainable).
- Weekly asynchronous audio message check-in
- Pre-made resource library access (stretching PDF, meal prep guide).
- Access to community accountability Facebook group
$65 per month
Interested in 1:1 Coaching? Inquire here.
10 Week Movement and Mindset Postpartum eBook
A structured guide with general bodyweight, resistance band, or weighted workouts designed for non-clinical postpartum populations cleared for exercise. Includes templates to support building sustainable habits and routine.
If you want to go at it on your own pace but looking for the right resources and guidance, this is for you!
Coming soon!